Comments on: Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells

By: kingOfRebelz

kingOfRebelz — Fri, 04 Jun 2010 08:07:41 +0000

the best forearm/wrist exercise is to open and close your hands fast with your arms being straight out, til you can´t feel your hands

By: masterleo33

masterleo33 — Fri, 04 Jun 2010 07:52:21 +0000

@GsxRaider 3 days rest is recommended.

By: 604Aron

604Aron — Fri, 04 Jun 2010 07:01:39 +0000

Does this exercise make your wrist and forearm bigger, or does it only strengthen it?

By: GsxRaider

GsxRaider — Fri, 04 Jun 2010 06:26:08 +0000

@masterleo33 hey thanks,,what would likely happen if you do lifting weights everyday?

By: masterleo33

masterleo33 — Fri, 04 Jun 2010 06:19:11 +0000

@GsxRaider see muscles dont grow while your lifting them they grow the days u dont lift them meaning if you overwork the muscle group while it is in rest then you will likely stuff up the growth of your muscle and other stuff that people say. if you have a labourer job meaning you work in building sites and plumbing and jobs like that you should take an extra two days to rest.

By: GsxRaider

GsxRaider — Fri, 04 Jun 2010 05:53:31 +0000

@masterleo33 thanks!! great help thanks a lot!

By: Suckaaahhh

Suckaaahhh — Fri, 04 Jun 2010 05:17:43 +0000

Nice video

By: martynblackburn1977

martynblackburn1977 — Fri, 04 Jun 2010 05:02:04 +0000

Can you train forearms everyday? Bruce Lee used to do but I don’t know if you have to allow for a days recovery….?

By: YouTubMAGGOT

YouTubMAGGOT — Fri, 04 Jun 2010 04:17:37 +0000

god damn Carlton has gotten pretty ripped since the Fresh Prince

By: may111992

may111992 — Fri, 04 Jun 2010 03:23:06 +0000

@YouTubMAGGOT hahahahaha thats fuckin funny