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Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells




Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

This entry was posted on Thursday, June 3rd, 2010 at 7:55 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

25 Responses to “Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells”

  1. @KrayzieDA Go to school please you uneducated dick.

  2. @AndreasFalk8 your a retard

  3. MSULightWeight on June 3rd, 2010 at 9:19 pm

    @melo15813 lol dudes thats hilarious, just like from family guy when quagmire does it….

  4. RandytheAsian on June 3rd, 2010 at 10:13 pm

    just jerk off!!!

  5. GalaxyConvoy73 on June 3rd, 2010 at 10:46 pm

    How many reps should i do and how many sets.

  6. Thats how I do it.

  7. Dakashizzlenizzle on June 3rd, 2010 at 11:23 pm

    ok fags prove this… if the guy in the vid is so buff, then why would he be wrong?

  8. @AndreasFalk8 then he did it wrong

  9. Don’t to this exercise. My friend got tenosynovitis from it.

  10. @melo15813 lmfao!

  11. @melo15813 hahaha

  12. @GsxRaider the thing is that when you work out progressively harder, meaning pushing yourself to the limits, harder and harder every time you cause microtrauma to your muscle fibers. the body reacts to this by healing the damaged fibers and adding more so it is less susceptible to damage in the future. that’s why you have to allow the muscles to recover.

  13. when i get results??

  14. Hollywoodmuscle on June 4th, 2010 at 1:57 am

    Check out my vid and get your free guide!!

  15. @samerj how do you know? GSP said it doesn’t matter how much muscles you got on your are but about your core. YO

  16. @YouTubMAGGOT hahahahaha thats fuckin funny

  17. YouTubMAGGOT on June 4th, 2010 at 4:17 am

    god damn Carlton has gotten pretty ripped since the Fresh Prince

  18. martynblackburn1977 on June 4th, 2010 at 5:02 am

    Can you train forearms everyday? Bruce Lee used to do but I don’t know if you have to allow for a days recovery….?

  19. Nice video

  20. @masterleo33 thanks!! great help thanks a lot!

  21. @GsxRaider see muscles dont grow while your lifting them they grow the days u dont lift them meaning if you overwork the muscle group while it is in rest then you will likely stuff up the growth of your muscle and other stuff that people say. if you have a labourer job meaning you work in building sites and plumbing and jobs like that you should take an extra two days to rest.

  22. @masterleo33 hey thanks,,what would likely happen if you do lifting weights everyday?

  23. Does this exercise make your wrist and forearm bigger, or does it only strengthen it?

  24. @GsxRaider 3 days rest is recommended.

  25. kingOfRebelz on June 4th, 2010 at 8:07 am

    the best forearm/wrist exercise is to open and close your hands fast with your arms being straight out, til you can´t feel your hands

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